Garden Your Way to Good Health

There are so many reasons to grow your own food (or flowers). Gardening, it turns out, may even have major health benefits. These benefits include reduction in mental health issues such as anxiety, depression, stress, and anger; lower instances of diabetes, obesity, and heart disease; and reported increases in life satisfaction, quality of life, longevity, and sense of community.  

Find your slice of green space and use these tips to get your vegetable garden growing: 

Location, location, location.  Find a sunny spot with well-drained soil or build a raised bed (this is easier than you think – it doesn’t have to have sides!). Most plants (except some leafy ones) require at least 6 hours of sunlight each day. If you don’t have a backyard (or an ideal spot to plant), check into community gardens or consider container gardening. 

Start with easytogrow vegetables. Good beginner plants include tomatoes, zucchini (beware – they get huge fast), peppers, cucumbers, winter squash, herbs, and greens such as lettuce, chard, spinach, and kale. Preferably, choose vegetables you and your family like to eat. Get started quickly by buying seedlings from your local garden center. They may be more expensive than seeds, but it’s one less step toward picking those cherry tomatoes 

Timing is everything. Different vegetables grow at different times depending upon your climate zone. Greens and root vegetables are typically planted in early spring, while tomatoes, peppers, squash, and vegetables that grow well in warmer weather go in after the last frost. Use the Farmer’s Almanac Planting Calendar to help you decide when to plant vegetables in your area.  

Be sun-strategic. Plant rows north to south to maximize sun exposure. Put tall vegetables or plants that use a trellis on the north side to avoid shading smaller plants.  

Start small. You’re doing this for health benefits – not an added stressor! Even if you have extra space, keep your garden to a manageable size at first. Learn how long it will take crops to mature and when theyre typically harvested. Quicktomature plants can be planted multiple times throughout the season if you find you can handle more 

Get buggy (the good kind)Add pops of vibrant colors to your garden to attract pollinators and other insects.  Consider flowers such as marigolds, blazing star, butterfly weed, goldenrod, bee balm, and mountain mint.  

Beyond the physical and mental well-being aspects of gardening, the reward is worth the wait. Fresh vegetables are vibrant, full of antioxidants and phytonutrients, and picked at peak harvest, which means the flavors will be so much more irresistible you won’t be able to harvest without snacking.