Chia Seed Pudding

Start this easy pudding the night before for a delicious, plant-based, and planet-friendly on-the-go breakfast or snack that’s high in protein, healthful omega-3 fats, fiber, and antioxidants.

Makes 4 servings

  • 8 tablespoons chia seeds
  • 1/2 teaspoon almond extract
  • 2 cups almond milk
  • 2 teaspoons agave syrup (optional)
  • 2 cups blueberries
  • 1/2 cup roasted, chopped almonds (optional)
  • 4 (8 oz) glass half-pint jars with lids (such as Mason jars)

Put 2 tablespoons of chia seed, 1/8 teaspoon almond extract, and 1/2 cup almond milk in each jar. Shake well to mix and place jars in refrigerator for 30 minutes. Shake the jars once more and refrigerate for an additional 30 minutes or overnight.

Stir in 1/2 teaspoon agave syrup in each jar if desired. Top each pudding with 1/2 cup blueberries and 2 tablespoons chopped almonds.

Pro tip: experiment with different fruits, nuts, cereals, and plant-based milks – almost anything works in these proportions so find the combination that you love!