Rick’s Café
Rick's Café
SPECIAL HOURS
- Café Closed Dec 30 - Jan 12
- We are closed for the Winter break and will reopen at dinner on January 13th. Thank you for a great year, have a safe and happy holiday!
View/Print Weekly Menu
Weekly Schedule
- Espresso & More Mon-Thu, 7:30 am - 6:00 pm
- Espresso & More Fri, 8:00 am - 3:00 pm
A perfect spot to enjoy a Cafè Umbria espresso drink, pour over, brewed coffee or tea. In a hurry? Grab a delicious freshly made sandwiches, panini or salad, along with healthy snacks and house-made sweets!
Stay Fresh
The Buzz: Bone Broth
Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?
The Buzz: Adaptogens
Are adaptogens the mystical medicinal tonic that can help support your immune system and reduce the effects of stress?
The Buzz: Magnesium
Is magnesium the magical sleep aid that will result in more restful nights?
Savory Lentil Soup with Spinach
Filled with fiber and magnesium, this nutrient-packed soup is just the comfort food you need to get a good night’s rest.
Tossing and Turning
Paying attention to what you eat can help you stay in dreamland longer.
Staying Well During the Holiday Season
With a little planning and a few strategies, you can prioritize wellness this holiday season, so you don’t miss out on the festivities.
Ginger and Almond Flour Cookies In-A-Jar
Gift these flavorful cookies (baked or un-baked) to family, friends, teachers, or neighbors, this holiday season.
The Gift (Guide) of Health
‘Tis the season to show people that you care. Stress that message by giving them gifts that support their well-being.
Eat Fresh, Waste Less!
Use these tips to maximize your produce while minimizing waste in your kitchen.
Make-it-Yourself One-Pot Ramen
Warm and comforting, this one-pot ramen can be made with your holiday leftovers.
Upcycle Your Holiday Leftovers
Repurposing holiday foods is more than just a practical solution to leftovers; it’s a meaningful way to promote wellness and sustainability.
Exploring Indigenous Food Sovereignty
The food sovereignty movement relies on traditional knowledge systems that work in harmony with the land.
Learning From the Three Sisters
We are centering the wisdom of Indigenous voices and their resilient agricultural techniques like The Three Sisters.
Saving Seeds: Honoring Indigenous Farming Practices
Seed saving preserves a sacred past while preparing for future harvests.
Share Your Recipes!
Have you got a delicious recipe that you want us to feature as a special in the cafe? Complete this online form and we’ll contact you to discuss the details.
Dining and Meal Plans
Dining Service Options
The on-campus dining program has been designed with flexibility to meet the unique needs of each student.
At Willamette University, we believe dining service plays an important role in the wellness and sense of community that makes our campus unique. Meals are prepared from scratch using fresh ingredients — all in a socially responsible manner that benefits our community, our guests and our environment.
Dining and Commuter Plans
Students select their Dining Plan when they sign their housing agreement the academic year. Students who already signed up for a dining plan, will have that plan moved over from the previous plan to a comparable plan. All students living in a residence hall have a dining plan. Willamette offers dining plans based on the number of meals, either per week (10-19 plans) or per semester (commuter plans), and assumes one meal per meal period. All plans include Dining Flex Dollars. Flex Dollars are a value placed on your student ID card that can be used like a declining balance. One point equals $1 in value. The 19-Meal Plan allows you to enter Goudy Commons during any meal period. You also may opt to use your lunch, Monday-Friday, meal equivalency at Blitz Market for the daily entrée.
We also offer commuter plans to non-residential students, upperclassmen, and graduate students. Commuter plans are also available to faculty, staff, and CST students. The two commuter options include either 40-meal or 25-meal block plans with $250 or $150 Flex Dollars, respectively. So, students can have any 40 or 25 meals per semester at any time in Goudy Commons or a lunch, Monday-Friday, at Blitz Market. Dining Flex Dollars can be spent at Goudy Commons, Blitz Market or Rick’s Café.
Eat Right — For You
Wellness
When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.
Food Allergies
We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.
Sustainability
Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.
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Tell Us What You Think
Common Questions
- I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
- Can you tell me how many calories are in the foods in my café?
- How will you handle my concerns about a food allergy?