Rick’s Café
Rick's Café
Weekly Schedule
- Espresso & More Mon-Thu, 7:30 am - 6:00 pm
- Espresso & More Fri, 8:00 am - 3:00 pm
A perfect spot to enjoy a Cafè Umbria espresso drink, pour over, brewed coffee or tea. In a hurry? Grab a delicious freshly made sandwiches, panini or salad, along with healthy snacks and house-made sweets!
Stay Fresh
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The Buzz: Microwaving – Does it Nuke Nutrients?
Does microwaving food reduce its nutritional value?
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Edible Chocolate Chip Cookie Dough
Enjoy this no-bake cookie dough straight from the mixing bowl.
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Store Food Like a Pro
Whether you’re eating out or cooking at home, knowing how to keep food safe during storage is critical to staying well.
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Are Sports Drinks Better than Water for Exercise?
Do you really need specialty sports drinks? Our sports dietitians break down hydration science.
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White Bean Dark Chocolate Oat Bar
Bean bars that nourish your body and deliver flavors that will satisfy your taste buds in just a few bites.
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Fueling for Your Best Performance
Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!
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Combing Through the Clutter: How to Identify Credible Nutrition Information
Be a slightly skeptical consumer by seeking out information from qualified professionals for advice on your health.
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Oyster Mushroom Bacon BLT
Experiment with the smoky flavors of this plant-based “bacon” that can be stacked for a delicious BLT.
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Selective Attention Bias: Are You Missing the Full (Health) Picture?
Take a step back and expand your selective attention to see what your brain may be missing.
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The Sometimes Vegetarian: Small Changes Can Lead to Big Results
Consider these small changes to nourish yourself and protect the planet that we all share.
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Chipotle Tofu Tacos
Ground tofu makes the perfect filling for a satisfying, smokey, and plant-centric taco.
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On Your Mark, Get Set, Go for the Plants!
Plants fuel people and help protect the planet – if athletes can do it, so can you!
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Ginger-Lime Melon Pops
Keep your freezer stocked with these summertime popsicles that will keep you cool with a little bit of kick.
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Quenching Your Thirst
Water isn’t the only way to stay hydrated. Try these fun and creative ways to help you meet your fluid needs.
Share Your Recipes!
Have you got a delicious recipe that you want us to feature as a special in the cafe? Complete this online form and we’ll contact you to discuss the details.
Dining and Meal Plans
Dining Service Options
The on-campus dining program has been designed with flexibility to meet the unique needs of each student.
At Willamette University, we believe dining service plays an important role in the wellness and sense of community that makes our campus unique. Meals are prepared from scratch using fresh ingredients — all in a socially responsible manner that benefits our community, our guests and our environment.
Dining and Commuter Plans
Students select their Dining Plan when they sign their housing agreement the academic year. Students who already signed up for a dining plan, will have that plan moved over from the previous plan to a comparable plan. All students living in a residence hall have a dining plan. Willamette offers dining plans based on the number of meals, either per week (10-19 plans) or per semester (commuter plans), and assumes one meal per meal period. All plans include Dining Flex Dollars. Flex Dollars are a value placed on your student ID card that can be used like a declining balance. One point equals $1 in value. The 19-Meal Plan allows you to enter Goudy Commons during any meal period. You also may opt to use your lunch, Monday-Friday, meal equivalency at Blitz Market for the daily entrée.
We also offer commuter plans to non-residential students, upperclassmen, and graduate students. Commuter plans are also available to faculty, staff, and CST students. The two commuter options include either 40-meal or 25-meal block plans with $250 or $150 Flex Dollars, respectively. So, students can have any 40 or 25 meals per semester at any time in Goudy Commons or a lunch, Monday-Friday, at Blitz Market. Dining Flex Dollars can be spent at Goudy Commons, Blitz Market or Rick’s Café.
Eat Right — For You
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Wellness
When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.
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Food Allergies
We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.
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Sustainability
Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.
Tell Us What You Think
Common Questions
- I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
- Can you tell me how many calories are in the foods in my café?
- How will you handle my concerns about a food allergy?