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Willamette University

Willamette University

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The Buzz: Self-Care

Can self-care improve both your physical and mental health?

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Chocolate and Avocado Brownies

Enjoy these rich, fudgy brownies which invite you to slow down and nourish your body and soul with each bite.

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Eat With Your Senses

Make eating a full sensory experience, beyond just the visual presentation and the taste of your food. Your mind will thank you!

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The Buzz: Bone Broth

Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?

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The Buzz: Adaptogens

Are adaptogens the mystical medicinal tonic that can help support your immune system and reduce the effects of stress?

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The Buzz: Herbal Supplements

Can herbal supplements help boost your immune system?

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The Buzz: Magnesium

Is magnesium the magical sleep aid that will result in more restful nights?

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Savory Lentil Soup with Spinach

Filled with fiber and magnesium, this nutrient-packed soup is just the comfort food you need to get a good night’s rest.

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Tossing and Turning

Paying attention to what you eat can help you stay in dreamland longer.

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Staying Well During the Holiday Season

With a little planning and a few strategies, you can prioritize wellness this holiday season, so you don’t miss out on the festivities.

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Ginger and Almond Flour Cookies In-A-Jar

Gift these flavorful cookies (baked or un-baked) to family, friends, teachers, or neighbors, this holiday season.

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The Gift (Guide) of Health

‘Tis the season to show people that you care. Stress that message by giving them gifts that support their well-being.

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Eat Fresh, Waste Less!

Use these tips to maximize your produce while minimizing waste in your kitchen.

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Make-it-Yourself One-Pot Ramen

Warm and comforting, this one-pot ramen can be made with your holiday leftovers.

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Upcycle Your Holiday Leftovers

Repurposing holiday foods is more than just a practical solution to leftovers; it’s a meaningful way to promote wellness and sustainability.

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Breakfast

Goudy Commons Cafe (300 Winter Street SE)

@Grains
@Grains
SIDES: dried fruit , brown sugar , white sugar , cinnamon , all spice , cinnamon sugar
@Grains
@Grains
SIDES: tofu , green onions
@Grains
Portland French Bakery
SIDES: English muffins , sourdough bread , wheat bread , plain bagels , everything bagels
@Toast and Jam
SIDES: butter , Earth Balance vegan butter , raspberry preserves
@Toast and Jam
Wilcox Family Farms
@Griddle
@Griddle
@Griddle
@Griddle
@Griddle
SIDES: salsa roja , sour cream , shredded cheddar jack cheese , jalapeno
@Griddle
@Griddle
also available in the made without gluten containing ingredients section
SIDES: soy chocolate chips , oreo crumbles , syrup , vegan white chocolate chips , vegan chocolate chips , sprinkles , soy butterscotch chips , lemon peel , orange peel
@Build Your Own Waffle
@Sunshine Bowls
@Sunshine Bowls
SIDES: cantaloupe , honeydew , pineapple , mixed berries
@Sunshine Bowls
@Sunshine Bowls
SIDES: plain cream cheese , cranberry cream cheese
@Sunshine Bowls
SIDES: banana chips , raisins , dried cranberries , chia seeds , flax seed , dried figs , dried goji berries
@Sunshine Bowls
SIDES: cherry cheese Danish , raspberry beignets , assorted fruit Danish , croissants , cherry turnovers , apple cinnamon scone , blueberry scone , white chocolate raspberry scone , tomato and olive lattice , chocolate croissants
@Confections
@Made Without Gluten Containing Ingredients
Pamela's waffle batter mix
@Made Without Gluten Containing Ingredients
SIDES: lemon blueberry , coffee cake
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
SIDES: vegan white chocolate chips , vegan chocolate chips , cinnamon , sprinkles , soy butterscotch chips , orange and lemon peel
@Made Without Gluten Containing Ingredients
SIDES: cranberry donuts , chocolate zucchini muffins
@Made Without Gluten Containing Ingredients

Espresso & More

Rick's Café

  • reg.6.50
@GO Breakfast
  • reg.4.85
@GO Breakfast
  • reg.4.65
@GO Breakfast
  • reg.6.10
@GO Breakfast
  • reg.4.60
@Grab and Go's
  • reg.4.90
@Grab and Go's
@Grab and Go's
  • reg.5.10
@GO Salads
  • reg.5.60
@GO Salads
  • reg.6.30
@GO Salads
  • reg.6.90
@GO Salads
  • reg.7.70
@GO Salads
  • reg.7.10
@GO Salads
@GO Salads
  • reg.5.80
@GO Sandwiches
  • reg.6.65
@GO Sandwiches
  • reg.6.75
@GO Sandwiches
  • reg.5.75
@GO Sandwiches
  • reg.6.75
@GO Sandwiches
  • reg.6.15
@GO Sandwiches
  • reg.6.10
@GO Sandwiches
  • reg.6.45
@GO Wraps
  • reg.6.85
@GO Wraps
  • reg.6.10
@GO Wraps

Grab 'n' Go

Blitz Market

  • reg.6.50
@GO Breakfast
  • reg.4.85
@GO Breakfast
  • reg.4.65
@GO Breakfast
  • reg.6.10
@GO Breakfast
  • reg.4.40
@Grab n' Go
  • reg.6.40
@Grab n' Go
  • reg.7.20
@Grab n' Go
  • reg.6.10
@GO Sandwiches
  • reg.6.15
@GO Sandwiches
  • reg.6.75
@GO Sandwiches
  • reg.5.75
@GO Sandwiches
  • reg.6.75
@GO Sandwiches
  • reg.6.65
@GO Sandwiches
  • reg.5.80
@GO Sandwiches
  • reg.6.90
@GO Salads
  • reg.7.70
@GO Salads
  • reg.7.10
@GO Salads
  • reg.6.80
@GO Salads
  • reg.6.45
@GO Wraps
  • reg.6.45
@GO Wraps
  • reg.6.85
@GO Wraps
  • reg.6.10
@GO Wraps
  • reg.6.95
@GO Wraps

Lunch

Goudy Commons Cafe (300 Winter Street SE)

garlic herb, tomato basil, spinach herb, made with soybean oil
@Wraps
@Wraps
SIDES: vegan roasted tofu with paprika and garlic , Thai yellow curry marinated chicken , beyond vegan tenders with coconut oil and pea protein
@Wraps
SIDES: shredded lettuce , bell pepper , diced tomato , mushroom , cucumber , onion , spinach , carrot , mixed greens , shredded cheese , vegan shredded cheese , green onions
@Wraps
SIDES: soy teriyaki , chipotle ranch , classic ranch , avocado ranch , sweet chili , sriracha
@Wraps
@Wraps
@Wraps
@Cocina Latina
@Cocina Latina
@Cocina Latina
@Cocina Latina
SIDES: chipotle salsa , crema , cilantro and onion , salsa verde , salsa roja , habanero salsa
@Cocina Latina
@Cocina Latina
@Spice Trail
@Spice Trail
@Spice Trail
@Spice Trail
SIDES: green onions , spicy cabbage
@Spice Trail
@Grill
@Grill
zucchini, red onion, sweet peppers
@Grill
cooked in a shared fryer that may have contained gluten, dairy and animal product.
@Grill
@Grill
SIDES: rice noodles , jasmine rice , brown rice , mixed greens
@Crave
SIDES: gochujang chicken , gochujang tofu
@Crave
SIDES: kimchi , pickled carrots and daikon radish , green onions , cherry tomato , edamame , jalapeno , cucumber , shredded carrot , lime wedge
@Crave
SIDES: sweet chili , avocado lime dressing , ginger soy dressing , spicy mayo
@Crave
@Kettles
@Kettles
@Kettles
SIDES: fried onions , chives
@Kettles
SIDES: romaine , spring mix , spinach
@Greens
SIDES: tomato , cucumber , red bell pepper , artichoke hearts , carrot , pepperoncini , corn , red onion , beets , peas , black olives
@Greens
SIDES: chickpea , tofu , diced ham , roasted chicken , hard-boiled egg , shredded cheddar jack , parmesan cheese
@Greens
SIDES: balsamic vinaigrette , thousand island , creamy house-made ranch , balsamic vinegar , red wine vinegar , olive oil , mixed berry vinaigrette
@Greens
SIDES: crouton , sunflower seeds , chia seeds , dried cranberry , dried figs , flax seeds , raisins , dried goji berries
@Greens
sugar, chocolate chip, oatmeal raisin
@Lunch Sweets
@Lunch Sweets
@Lunch Sweets
@Lunch Sweets
@Lunch Sweets
@Made Without Gluten Containing Ingredients
SIDES: lemon blueberry , coffee cake
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
SIDES: cranberry donuts , chocolate zucchini muffins
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients

Dinner

Goudy Commons Cafe (300 Winter Street SE)

@Build Your Own Sandwich
SIDES: avocado ranch , jalapeño chipotle aioli , balsamic dressing
@Build Your Own Sandwich
SIDES: ham , pepperjack , provolone , cheddar , salami , swiss , black forest ham
@Build Your Own Sandwich
SIDES: green leaf lettuce , spring mix , tomato , roasted bell peppers , pickles , black olives , artichokes , roasted portobello mushrooms , banana peppers , jalapenos
@Build Your Own Sandwich
SIDES: romaine , spring mix , spinach
@Greens
SIDES: tomato , cucumber , red bell pepper , artichoke hearts , carrot , pepperoncini , corn , red onion , beets , peas , black olives
@Greens
SIDES: chickpea , tofu , diced ham , roasted chicken , hard-boiled egg , shredded cheddar jack , parmesan cheese
@Greens
SIDES: balsamic vinaigrette , thousand island , creamy house-made ranch , balsamic vinegar , red wine vinegar , olive oil , mixed berry vinaigrette
@Greens
SIDES: crouton , sunflower seeds , chia seeds , dried cranberry , dried figs , flax seeds , raisins , dried goji berries
@Greens
@Chow
@Chow
Cooked in a shared fryer that may have contained meat, dairy, gluten, or soy
@Chow
@Chow
@Chow
SIDES: lettuce , tomato , onions , American cheese , burger sauce
@Chow
@Comfort
@Comfort
@Comfort
@Comfort
@Comfort
@Char
@Char
@Char
@Char
house-made sauce, five cheese blend, fresh vegetables
@Hearth
house-made sauce, five cheese blend, pepperoni
@Hearth
@Dinner Sweets
@Dinner Sweets
@Dinner Sweets
@Dinner Sweets
@Dinner Sweets
@Made Without Gluten Containing Ingredients
SIDES: lemon blueberry , coffee cake
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients

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Share Your Recipes!

Have you got a delicious recipe that you want us to feature as a special in the cafe? Complete this online form and we’ll contact you to discuss the details.

Click here to start your submission

Eat Right — For You

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Wellness

When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.

Our wellness commitments
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Food Allergies

We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.

Food allergies & sensitivities
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Sustainability

Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.

Our sustainability commitments

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NOTE: Menu items may change just before service. Please check the website for the most current information.

Tell Us What You Think

Common Questions

  • I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
  • Can you tell me how many calories are in the foods in my café?
  • How will you handle my concerns about a food allergy?
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Meet the team