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Willamette University

Willamette University

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The Buzz: Bone Broth

Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?

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The Buzz: Adaptogens

Are adaptogens the mystical medicinal tonic that can help support your immune system and reduce the effects of stress?

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The Buzz: Herbal Supplements

Can herbal supplements help boost your immune system?

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The Buzz: Magnesium

Is magnesium the magical sleep aid that will result in more restful nights?

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Savory Lentil Soup with Spinach

Filled with fiber and magnesium, this nutrient-packed soup is just the comfort food you need to get a good night’s rest.

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Tossing and Turning

Paying attention to what you eat can help you stay in dreamland longer.

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Staying Well During the Holiday Season

With a little planning and a few strategies, you can prioritize wellness this holiday season, so you don’t miss out on the festivities.

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Ginger and Almond Flour Cookies In-A-Jar

Gift these flavorful cookies (baked or un-baked) to family, friends, teachers, or neighbors, this holiday season.

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The Gift (Guide) of Health

‘Tis the season to show people that you care. Stress that message by giving them gifts that support their well-being.

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Eat Fresh, Waste Less!

Use these tips to maximize your produce while minimizing waste in your kitchen.

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Make-it-Yourself One-Pot Ramen

Warm and comforting, this one-pot ramen can be made with your holiday leftovers.

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Upcycle Your Holiday Leftovers

Repurposing holiday foods is more than just a practical solution to leftovers; it’s a meaningful way to promote wellness and sustainability.

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Exploring Indigenous Food Sovereignty

The food sovereignty movement relies on traditional knowledge systems that work in harmony with the land.

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Learning From the Three Sisters

We are centering the wisdom of Indigenous voices and their resilient agricultural techniques like The Three Sisters.

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Saving Seeds: Honoring Indigenous Farming Practices

Seed saving preserves a sacred past while preparing for future harvests.

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Breakfast

Goudy Commons Cafe (300 Winter Street SE)

@Grains
SIDES: dried fruit , brown sugar , white sugar , cinnamon
@Grains
@Grains
@Grains
SIDES: tofu , green onions
@Grains
Portland French Bakery
SIDES: English muffins , sourdough bread , wheat bread , everything bagel , plain bagel
@Toast and Jam
SIDES: raspberry preserve , butter , Earth Balance vegan butter
@Toast and Jam
@Griddle
Wilcox Family Farms
@Griddle
coconut oil
@Griddle
@Griddle
potatoes, peppers and onions
@Griddle
also available in the made without gluten containing ingredients section
SIDES: sprinkles , oreo crumbles , vegan white chocolate chips , white chocolate syrup , vegan marshmallows , syrup , sugar free syrup
@Build Your Own Waffle
SIDES: cantaloupe , honeydew , pineapple , mixed berries
@Sunshine Bowls
@Sunshine Bowls
@Sunshine Bowls
SIDES: plain cream cheese , cranberry cream cheese
@Sunshine Bowls
@Sunshine Bowls
SIDES: chia seeds , flax seed , dried blueberries , pumpkin seeds , dried cranberries , banana chips
@Sunshine Bowls
7 am-9:45 am
@Omelet Bar
SIDES: tomatoes , Monterey cheddar jack cheese , mushroom , onion , bell pepper , spinach , ham
@Omelet Bar
SIDES: over hard , over medium , over easy , sunnyside up
@Omelet Bar
SIDES: cinnamon roll , croissants , assorted fruit danish , mini cinnamon roll
@Confections
Pamela's waffle batter mix
@Made Without Gluten Containing Ingredients
SIDES: vegan white chocolate chips , vegan chocolate chips , cinnamon , lemon peel , orange peel , vegan maple marshmallows , soy caramel chips , syrup , soy butterscotch chips , sugar free syrup
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
SIDES: cinnamon sugar donuts , zucchini blueberry muffins
@Made Without Gluten Containing Ingredients
Red Plate Foods
@Made Without Gluten Containing Ingredients

Espresso & More

Rick's Café

  • reg.6.50
@GO Breakfast
  • reg.4.85
@GO Breakfast
  • reg.4.65
@GO Breakfast
  • reg.6.10
@GO Breakfast
  • reg.4.60
@Grab and Go's
  • reg.4.90
@Grab and Go's
@Grab and Go's
  • reg.5.10
@GO Salads
  • reg.5.60
@GO Salads
  • reg.6.30
@GO Salads
  • reg.6.90
@GO Salads
  • reg.7.70
@GO Salads
  • reg.7.10
@GO Salads
@GO Salads
  • reg.5.80
@GO Sandwiches
  • reg.6.65
@GO Sandwiches
  • reg.6.75
@GO Sandwiches
  • reg.5.75
@GO Sandwiches
  • reg.6.75
@GO Sandwiches
  • reg.6.15
@GO Sandwiches
  • reg.6.10
@GO Sandwiches
  • reg.6.45
@GO Wraps
  • reg.6.85
@GO Wraps
  • reg.6.10
@GO Wraps

Grab 'n' Go

Blitz Market

  • reg.6.50
@GO Breakfast
  • reg.4.85
@GO Breakfast
  • reg.4.65
@GO Breakfast
  • reg.6.10
@GO Breakfast
  • reg.4.40
@Grab n' Go
  • reg.6.40
@Grab n' Go
  • reg.7.20
@Grab n' Go
  • reg.6.10
@GO Sandwiches
  • reg.6.15
@GO Sandwiches
  • reg.6.75
@GO Sandwiches
  • reg.5.75
@GO Sandwiches
  • reg.6.75
@GO Sandwiches
  • reg.6.65
@GO Sandwiches
  • reg.5.80
@GO Sandwiches
  • reg.6.90
@GO Salads
  • reg.7.70
@GO Salads
  • reg.7.10
@GO Salads
  • reg.6.80
@GO Salads
  • reg.6.45
@GO Wraps
  • reg.6.45
@GO Wraps
  • reg.6.85
@GO Wraps
  • reg.6.10
@GO Wraps
  • reg.6.95
@GO Wraps

Lunch

Goudy Commons Cafe (300 Winter Street SE)

garlic herb, tomato basil, spinach herb, made with soybean oil
@Wraps
@Wraps
SIDES: soy teriyaki , avocado jalapeno ranch , chipotle ranch , classic ranch
@Wraps
SIDES: shredded cabbage , bell pepper , diced tomato , mushroom , cucumber , onion , spinach , carrot , green onion , mixed greens , crispy chow mein noodles , shredded cheese , vegan shredded cheese
@Wraps
SIDES: breaded fried chicken tenders , vegan roasted tofu and peppers , roasted chicken
@Wraps
@Wraps
@Wraps
@Cocina Latina
green peas, bell peppers and corn
@Cocina Latina
@Cocina Latina
@Cocina Latina
SIDES: salsa roja , salsa verde , crema , cilantro and onion , guacamole , chipotle salsa
@Cocina Latina
@Bowls
@Bowls
@Bowls
carrots and sweet peppers
@Bowls
SIDES: green onions , spicy cabbage
@Bowls
Earth balance butter
@Char
Earth balance butter
@Char
@Char
@Char
pick your own toppings, we'll toast it for you!
SIDES: brie cheese , prosciutto , parmesan cheese , sun dried tomatoes , kalamata olives , truffle oil , balsamic reduction , artichoke hearts , lemon infused olive oil , vegan garlic cheezy shreds , fig jam , salami , fontina cheese , onions , arugula
@Finishing Touches
@Kettles
@Kettles
SIDES: green onion , sour cream
@Kettles
SIDES: romaine , spring mix , spinach
@Greens
SIDES: bell peppers , carrot , tomato , cucumber , olives , beets , green pea , corn , red onion , mushrooms
@Greens
SIDES: parmesan cheese , roasted chicken , shredded cheddar cheese , tofu , egg , ham , garbanzo beans
@Greens
SIDES: balsamic vinaigrette , avocado vinaigrette , thousand island , creamy house-made ranch , red wine vinegar , balsamic vinegar , olive oil
@Greens
SIDES: croutons , dried figs , corn nut , dried cranberries , flax seed , dried cherries , crispy favas , chia seeds , dried blueberries , pumpkin seeds
@Greens
@Lunch Sweets
@Lunch Sweets
@Lunch Sweets
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients

Dinner

Goudy Commons Cafe (300 Winter Street SE)

@Build Your Own Sandwich
SIDES: green leaf lettuce , spinach , tomato , red onion , black olives , artichokes , pickles
@Build Your Own Sandwich
SIDES: ham , pepperjack , provolone , cheddar , salami , swiss
@Build Your Own Sandwich
SIDES: avocado ranch , thousand island dressing , balsamic dressing
@Build Your Own Sandwich
SIDES: romaine , spring mix , spinach
@Greens
SIDES: bell peppers , carrot , tomato , cucumber , olives , beets , green pea , corn , red onion , mushrooms
@Greens
SIDES: parmesan cheese , roasted chicken , shredded cheddar cheese , tofu , egg , ham , garbanzo beans
@Greens
SIDES: balsamic vinaigrette , avocado vinaigrette , thousand island , creamy house-made ranch , red wine vinegar , balsamic vinegar , olive oil
@Greens
SIDES: croutons , dried figs , corn nut , dried cranberries , flax seed , dried cherries , crispy favas , chia seeds , dried blueberries , pumpkin seeds
@Greens
including local wild-foraged Lobster mushrooms
@Silk Road
prepared with garlic, onions, bell pepper
@Silk Road
@Silk Road
Baby bok choy, kale, green cabbage, carrots and onions
@Silk Road
prepared with garlic and onions
@Comfort
garlic and onions
@Comfort
prepared with garlic and onions
@Comfort
prepared with garlic and onions
@Comfort
@Al Dente
@Al Dente
prepared with gouda and parmesan cheese
@Al Dente
@Al Dente
@Al Dente
@Dinner Hearth
home made sauce, five cheese blend, daily selection of vegetable toppings
@Dinner Hearth
house made tomato sauce, five cheese blend, pepperoni
@Dinner Hearth
house made sauce, five cheese blend, ham, pineapple
@Dinner Hearth
@Dinner Sweets
@Dinner Sweets
@Dinner Sweets
@Dinner Sweets
@Dinner Sweets
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients

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Share Your Recipes!

Have you got a delicious recipe that you want us to feature as a special in the cafe? Complete this online form and we’ll contact you to discuss the details.

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Eat Right — For You

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Wellness

When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.

Our wellness commitments
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Food Allergies

We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.

Food allergies & sensitivities
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Sustainability

Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.

Our sustainability commitments

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NOTE: Menu items may change just before service. Please check the website for the most current information.

Tell Us What You Think

Common Questions

  • I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
  • Can you tell me how many calories are in the foods in my café?
  • How will you handle my concerns about a food allergy?
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