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Willamette University

Willamette University

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The Buzz: Bone Broth

Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?

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The Buzz: Adaptogens

Are adaptogens the mystical medicinal tonic that can help support your immune system and reduce the effects of stress?

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The Buzz: Herbal Supplements

Can herbal supplements help boost your immune system?

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The Buzz: Magnesium

Is magnesium the magical sleep aid that will result in more restful nights?

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Savory Lentil Soup with Spinach

Filled with fiber and magnesium, this nutrient-packed soup is just the comfort food you need to get a good night’s rest.

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Tossing and Turning

Paying attention to what you eat can help you stay in dreamland longer.

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Staying Well During the Holiday Season

With a little planning and a few strategies, you can prioritize wellness this holiday season, so you don’t miss out on the festivities.

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Ginger and Almond Flour Cookies In-A-Jar

Gift these flavorful cookies (baked or un-baked) to family, friends, teachers, or neighbors, this holiday season.

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The Gift (Guide) of Health

‘Tis the season to show people that you care. Stress that message by giving them gifts that support their well-being.

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Eat Fresh, Waste Less!

Use these tips to maximize your produce while minimizing waste in your kitchen.

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Make-it-Yourself One-Pot Ramen

Warm and comforting, this one-pot ramen can be made with your holiday leftovers.

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Upcycle Your Holiday Leftovers

Repurposing holiday foods is more than just a practical solution to leftovers; it’s a meaningful way to promote wellness and sustainability.

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Exploring Indigenous Food Sovereignty

The food sovereignty movement relies on traditional knowledge systems that work in harmony with the land.

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Learning From the Three Sisters

We are centering the wisdom of Indigenous voices and their resilient agricultural techniques like The Three Sisters.

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Saving Seeds: Honoring Indigenous Farming Practices

Seed saving preserves a sacred past while preparing for future harvests.

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Breakfast

Goudy Commons Cafe (300 Winter Street SE)

@Grains
SIDES: dried fruit , brown sugar , local honey
@Grains
@Grains
@Grains
SIDES: tofu , green onions
@Grains
Portland French Bakery
SIDES: sourdough , wheat , English muffins , everything bagel , plain bagel
@Toast and Jam
SIDES: butter , sunflower butter , raspberry preserve , cranberry cream cheese , whipped cream cheese
@Toast and Jam
@Griddle
@Griddle
@Griddle
@Griddle
@Griddle
@Griddle
Red Velvet Waffle Batter
Also available in the Made Without Gluten-Containing Ingredients section
SIDES: chocolate chips , butterscotch chips , oreo crumbles , sprinkles , cinnamon , orange and lemon peel , syrup , white chocolate chips , white chocolate syrup , caramel syrup , chocolate syrup , red whipped cream
@Build Your Own Waffle
SIDES: cantaloupe , watermelon , pineapple , mixed berries
@Sunshine Bowls
@Sunshine Bowls
@Sunshine Bowls
SIDES: pumpkin seeds , toasted coconut , sunflower seeds , golden raisins , Red Plate granola , chia seeds , flax seed , dried cranberries
@Sunshine Bowls
@Confections
SIDES: crumb cake , apple cinnamon scones , cherry turnovers , chocolate croissant , classic croissant , white chocolate cranberry scones
@Confections
Lemon Blueberry
@Confections
@Confections
SIDES: butterscotch chips , white chocolate chips , sprinkles , cinnamon , orange and lemon peel , caramel syrup , maple syrup
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
SIDES: cinnamon sugar , powdered sugar
@Made Without Gluten Containing Ingredients

Espresso & More

Rick's Café

  • reg.4.25/4.50/4.75
For maximum flavor try it iced!
@Weekly Drink Special
  • reg.4.95
@Soup
  • reg.6.20
sausage, bacon, ham, Tillamook cheddar, pepper jack, hash browns, eggs, onion, red and green bell peppers
@GO Breakfast
  • reg.5.60
@GO Breakfast
  • reg.5.75
Hatch green chili, tofu, hash browns, onions, Daiya cheese
@GO Breakfast
  • reg.6.25
salami, pepperoni, Kalamata olives, crackers, Havarti, Gouda, Tillamook cheddar cubes
@Grab and Go's
  • reg.3.85
@Grab and Go's
  • reg.4.60
celery, grape tomatoes, cauliflower, broccoli, carrots, hummus
@Grab and Go's
  • reg.5.70
peanut butter, grapes, hard-boiled egg, cheddar cheese cubes, apple slices
@Grab and Go's
  • reg.5.40
Tillamook cheddar, smoked gouda, creamy brie, apple slices
@Grab and Go's
  • reg.6.75
@GO Salads
  • reg.7.50
@GO Salads
  • reg.6.90
@GO Salads
  • reg.5.80
@GO Sandwiches
  • reg.7.10
@GO Sandwiches
  • reg.6.50
@GO Sandwiches
  • reg.6.30
@GO Sandwiches
  • reg.6.40
@GO Sandwiches
  • reg.5.60
@GO Wraps
  • reg.6.10
@GO Wraps

Grab 'n' Go

Blitz Market

  • reg.6.20
Sausage, bacon, ham, Tillamook cheddar and pepper jack, hash browns, eggs, onion, red and green bell pepper
@GO Breakfast
  • reg.5.60
egg whites, spinach, white cheddar cheese on a croissant
@GO Breakfast
  • reg.5.75
hatch green chili, tofu, hash browns, onions, Daiya cheese
@GO Breakfast
  • reg.4.35
@GO Breakfast
  • reg.5.40
Tillamook Cheddar, smoked gouda, creamy brie, apple slices
@Grab n' Go
  • reg.5.70
peanut butter, grapes, hard-boiled egg, cheddar cheese cubes, apple slices
@Grab n' Go
  • reg.4.60
celery, grape tomatoes, cauliflower, broccoli, carrots, hummus
@Grab n' Go
  • reg.6.25
salami, pepperoni, Kalamata olives, crackers, Havarti, Gouda, Tillamook cheddar cubes
@Grab n' Go
  • reg.3.85
@Grab n' Go
  • reg.7.10
tomato, mozzarella, arugula
@GO Sandwiches
  • reg.7.00
@GO Sandwiches
  • reg.6.50
@GO Sandwiches
  • reg.6.30
@GO Sandwiches
  • reg.6.40
@GO Sandwiches
  • reg.5.80
@GO Sandwiches
  • reg.6.75
@GO Salads
  • reg.6.90
@GO Salads
  • reg.7.50
@GO Salads
  • reg.5.60
@GO Wraps
  • reg.6.10
@GO Wraps

Lunch

Goudy Commons Cafe (300 Winter Street SE)

@Cocina Latina
@Cocina Latina
@Cocina Latina
@Cocina Latina
@Cocina Latina
SIDES: salsa rojo , sour cream , cilantro and onion , chipotle salsa , salsa verde , guacamole
@Cocina Latina
@Bowls
@Bowls
@Bowls
@Bowls
@Bowls
SIDES: House-made soy chili crisp , daikon and carrot , green onion , kimchi
@Bowls
shrimp, andouille sausage, bell pepper, onion, celery
@Char
soy curls, bell pepper, onion, celery
@Char
@Char
@Char
Portland French Bakery bread.
Ask for it toasted!
SIDES: ham , turkey , pastrami , cheddar cheese , Swiss cheese , provolone cheese , tomatoes , jalapenos , roasted red peppers , pepperoncini , cayenne butter deep fried pickles , red onion , spring mix , roasted red pepper aioli , cranberry cream cheese , jalapeno aioli
@Build Your Own Sandwich
turkey, spring mix, shredded cheese, gochujang sauce
@Build Your Own Sandwich
corn, cilantro, mayonnaise, queso fresco
@Build Your Own Sandwich
cucumber, red onion, rice vinegar, Choi's gochujang paste, corn nuts
@Build Your Own Sandwich
@Build Your Own Sandwich
@Kettles
@Kettles
@Kettles
@Kettles
Portland French Bakery
@Kettles
SIDES: green onion , tofu , parsley , chili flakes
@Kettles
SIDES: romaine , spring mix , spinach
@Greens
SIDES: tomato , cucumber , red bell pepper , carrot , red onion , beets , pepperoncini , green pea , garbanzo , corn , artichoke hearts , radish
@Greens
SIDES: tofu , roasted chicken , shredded cheddar cheese , parmesan cheese , hard-boiled egg
@Greens
SIDES: balsamic vinaigrette , creamy house-made ranch , thousand island , honey mustard , avocado vinaigrette
@Greens
SIDES: crouton , pepitas , corn nut , raisins , dried cranberry , sunflower seeds , dried cherries , dried blueberries
@Greens
@Lunch Sweets
SIDES: sugar , chocolate chip , oatmeal raisin
@Lunch Sweets
@Lunch Sweets
@Lunch Sweets
@Lunch Sweets
@Lunch Sweets
SIDES: sugar , chocolate chip , oatmeal raisin
@Dinner Sweets
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients

Dinner

Goudy Commons Cafe (300 Winter Street SE)

@Kettles
SIDES: romaine , spring mix , spinach
@Greens
SIDES: tomato , cucumber , red bell pepper , carrot , red onion , beets , pepperoncini , green pea , garbanzo , corn , artichoke hearts , radish
@Greens
SIDES: tofu , roasted chicken , shredded cheddar cheese , parmesan cheese , hard-boiled egg
@Greens
SIDES: balsamic vinaigrette , creamy house-made ranch , thousand island , honey mustard , avocado vinaigrette
@Greens
SIDES: crouton , pepitas , corn nut , raisins , dried cranberry , sunflower seeds , dried cherries , dried blueberries
@Greens
garlic, onions, white wine, vegan butter, shrimp, vegetables and spices
@Healthy
garlic, onions and herbs
SIDES: parmesan , vegan parmesan
@Healthy
sweet peppers
@Healthy
garlic, onions, hamburger, fried egg, mushroom gravy, spices
@Silk Road
garlic, onions, seared tofu, fried egg, mushroom gravy on top
@Silk Road
@Silk Road
@Silk Road
@Comfort
@Comfort
@Comfort
@Comfort
@Al Dente
@Al Dente
@Al Dente
@Al Dente
@Al Dente
@Dinner Hearth
@Dinner Hearth
house made sauce, five cheese, spinach, tomatos, bell pepper, red onions
@Dinner Hearth
@Dinner Hearth
@Dinner Hearth
@Dinner Sweets
@Dinner Sweets
@Dinner Sweets
@Dinner Sweets
@Made Without Gluten Containing Ingredients
@Made Without Gluten Containing Ingredients

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Share Your Recipes!

Have you got a delicious recipe that you want us to feature as a special in the cafe? Complete this online form and we’ll contact you to discuss the details.

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Eat Right — For You

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Wellness

When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.

Our wellness commitments
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Food Allergies

We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.

Food allergies & sensitivities
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Sustainability

Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.

Our sustainability commitments

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NOTE: Menu items may change just before service. Please check the website for the most current information.

Tell Us What You Think

Common Questions

  • I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
  • Can you tell me how many calories are in the foods in my café?
  • How will you handle my concerns about a food allergy?
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Meet the team